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Double board certified in Obstetrics and Gynecology, as well as Lifestyle Medicine, I lead Wellness Retreats and Intentional Joy coaching and consulting. I help women become the best versions of themselves.
Tedra Gilmore is dual board certified in Obstetrics and Gynecology as well as Lifestyle Medicine. She is a community women’s health educator and advocate. For over 20 years, she has provided quality surgical and medical care through shared decision-making with her patients.
Dr. Gilmore started her business, Intentional Joy, as a result of her love for helping her patients win, not just with their health, but also in their lives. Recently, she hosted her first in person wellness retreat for her clients and it was a huge success. She continues to offer coaching, consulting, and retreat services. Dr. Gilmore has a passion for helping others become the best version of themselves as they rediscover their joy.
Outside of the office, Dr. Gilmore enjoys spending time with her family, traveling, and reading. She has been married to her loving husband, Alvin, for nearly 20 years. Together they have three energetic boys.
Dr. Gilmore creates safe spaces for women to share authentically.
Her goal with the safe space is to all her attendees to feel cared for while attending the retreat. So often as women, we are so busy taking care of others that we neglect ourselves.
The next retreat is happening in Orlando, Florida, April 20-23, 2023. There will be time for relaxation, personal development, strategizing and of course fun!!
You will leave a changed woman. You will have a plan to achieve your goals. You can live life on purpose, every day!!
All private rooms with en suites.
The investment is $4000 per person. You can click the link below to pay.
Dr. Gilmore creates safe spaces for women to share authentically. She helps them become the best versions of themselves with her unique approach.
The investment for private sessions is $5000.00. This gains you access to twelve (12), one (1) hour sessions. This sessions must be used within six (6) months.
Let's start working together today!
RENEW YOU RETREAT
R = Restoring
E = Energizing
N = Nourishing
E = Exciting
W = Wholesome
I would like to take this opportunity to attest to the wonderful experience I had attending the Renew You Retreat hosted by Tedra Gilmore, MD of Intentional Joy, LLC. in beautiful Scottsdale, Arizona. As a woman who frequently puts myself on the backburner when it comes to self-care and respite, the invitation and opportunity to attend this special event presented itself at a time when it was time for me to RENEW and ramp up my healing journey. It was truly a this is your moment experience that has reignited my desire to be my best self and live authentically. I appreciated the attention to detail, the beautiful accommodations, catered meals, personalized gifts and most importantly the content presented to me and each special woman in attendance to help us think about our health and well-being from a holistic approach. In my opinion, this is what is missing in our society today. If the opportunity presents itself to you to attend one of these special Renewal and Respite events, I highly recommend that you do something special for yourself and don’t hesitate to attend, you will not be disappointed. If you want an individualized experience, connect with Tedra Gilmore, MD of Intentional Joy, LLC to work with her on a one-on-one basis. She is a woman of integrity, compassion and brings years of expertise to assist and coach you in reaching your goals of living your life holistically and with intentionality starting today.
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